As the founder of Total Health and Wellness (THWC), Dr. Kucyk believes in a holistic approach to healing. Her specialty is working with the mind where she incorporates a mindfulness-based psychotherapy. Her focuses include, but not limited to trauma, post-traumatic stress, anxiety, depression, panic attacks, and everyday stressors.

 

She received her Doctorate in Psychology from the University of Southern California, specializing in trauma and loss. She has Supervisor status as a Licensed Clinical Counselor and is a National Certified Counselor. From the National Academy of Experts in Traumatic Stress she is a Board Certified Expert in Traumatic Stress. Along with extensive training and experience in working with stress, she’s received extensive training in Mindfulness-Based Stress Reduction (MBSR). 

 

In her free time she practices her daily personal meditation routine. Every year she makes an effort to attend an out-of-state meditation retreat. She enjoys working out on her Pelaton and spending time with her husband and daughters.