"Breathing in, I know that I am alive. To be alive is a miracle, to be alive and know that I am alive is the greatest of all miracles". Thich Nhat Hahn
Sitting meditation is very healing. It is returning home to give full attention to and care for oneself. We realize we can just be with whatever is within us - our pain, anger, and irritation, or our joy, love and peace. We are with whatever is there without being carried away by it.
Click on the above link to learn about Thich Nhat Hahn, hear teaching, or research retreats.
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truyly alive, present and at one with those around you and with what you are doing. - TNH
Come Join Us! All are welcomed - whether an experience meditator or new to the practice (Instruction is given). We sit Wednesday's from 6:00pm - 7:00pm with mindful walking included. FREE OF CHARGE - cushions provided