"Breathing in, I know that I am alive.  To be alive is a miracle, to be alive and know that I am alive is the greatest of all miracles".  Thich Nhat Hahn

Sitting meditation is very healing.  It is returning home to give full attention to and care for oneself.  We realize we can just be with whatever is within us - our pain, anger, and irritation, or our joy, love and peace.  We are with whatever is there without being carried away by it.  

Click on the above link to learn about Thich Nhat Hahn, hear teaching, or research retreats.

Mindfulness is the energy of being aware and awake to the present moment.  It is the continuous practice of touching life deeply in every moment of daily life.  To be mindful is to be truyly alive, present and at one with those around you and with what you are doing. - TNH

Come Join Us!  All are welcomed - whether an experience meditator or new to the practice (Instruction is given).  We sit Wednesday's from 6:00pm - 7:00pm with mindful walking included.  FREE OF CHARGE - cushions provided

Total Health & Wellness

2401 - 2403 Whipple Ave NW

Canton, Ohio 44708

​Telephone : ​330-956-5681

Fax : 330-244-8881
Email : totalhealthandwellnesscanton@gmail.com

Office Hours
Monday - Thursday 9a - 8p
Friday 9a - 6p
Saturdays 9a - 2p
Sunday Closed
We offer a flexible schedule, so don't hesitate to call for a time that is convenient for you


Come follow us on Facebook! Enjoy reading quotes to simply contemplate, seeing pictures or simply share your healing journey.

Get Social with Us!